Turkey and Rice Quiche

 8 Servings 

3 c. cooked rice, cooled to room temperature 

1 1/2 c. chopped cooked turkey 

1 medium tomato, seeded and finely diced 

1/4 c. sliced green onions 

1/4 finely diced green pepper 

1 tbl chopped fresh basil or 

1 tsp. dried basil 

1/2 tsp. seasoned salt 

1/8 to 1/4 tsp. ground red pepper 

1/2 c. skim milk 

3 eggs, beaten vegetable cooking spray 

1/2 c. (2 oz) shredded cheddar cheese 

1/2 c. (2 oz) shredded mozzarella cheese 

Combine rice, turkey, tomato, onions, pepper, basil, salt, red pepper, milk, and eggs in a 13x9x2 inch pan coated with cooking spray. Top with cheeses. Bake at 375 degress 20 minutes or until knife inserted near center comes out clean. To serve, cut quiche into 8 squares; cut each square diagonally into 2 triangles.